The Proven Benefits of Mindfulness
Learn how mindfulness can transform you and your workplace.
Research on mindfulness has been exploding in recent years:
Anyone who practices mindfulness has experienced the benefits directly, and the research empirically backs it up.
Download the PDF “The Proven Benefits of Mindfulness” for an overview of key studies that illustrate the power of mindfulness for stress management, decision-making, productivity, employee engagement and more. Additional links and resources are provided for further investigation.