Balance

March 2020

The Power of Interconnectedness

By |2020-03-19T12:42:17+00:00March 19th, 2020|

The power of interconnectedness is stronger than we often realize. Every day who we are being (not just what we are doing) affects thousands of others, and they affect us. Be conscious to use the power of interconnectedness wisely. ID [...]

December 2019

November 2019

August 2019

Laugh at Work – Here’s Why and How

By |2019-08-28T00:00:31+00:00August 28th, 2019|

Laugh at work to generate greater cameraderie, lighten the mood, and gain health, status and communication benefits. ID 149280987 © Fizkes | Dreamstime.com When’s the last time you had a good laugh at work? Ideally very recently. And if not, [...]

March 2019

December 2018

Mindful of Your Unique Intelligence

By |2018-12-20T20:49:38+00:00December 20th, 2018|

Being mindful of your unique blend of intelligence can improve workplace success. Photo: ID 131402934 © Gstockstudio1 | Dreamstime.com What is your unique intelligence? Even if you did not have an easy time at school, you are probably [...]

Making Your Commute Mindful

By |2018-12-07T20:28:39+00:00December 7th, 2018|

According to a 2017 survey by the US Census Bureau, the average American spends 26.9 minutes commuting to work. For many of us, that becomes 4.5 hours per week of scrolling through Instagram, rerunning frustrations of the day and wallowing [...]

November 2018

Mindful: Choose to be in the Now Side of the Brain

By |2020-05-20T23:33:01+00:00November 13th, 2018|

Mindfulness can support right brain "now" connection with left-brain logic and language. Choose to be in the now! Choose to be in the now. Then tell me, what is it like to be mindful at work, fully present [...]

September 2018

Balance at Work… and All of Life (vs. Work-Life Balance)

By |2018-09-13T20:46:17+00:00September 13th, 2018|

Balance at work is something to cultivate. It's not the same as work-life balance, which may not be feasible. Photo: ID 18591012© Szabolcs Szekeres| Dreamstime.com Take a moment and feel into this question: In what ways do I [...]

May 2016