The power of interconnectedness is stronger than we often realize. Every day who we are being (not just what we are doing) affects thousands of others, and they affect us. Be conscious to use the power of interconnectedness wisely. ID [...]
For 2020, if you want to be in the flow more, be sure to allow the ebb. Relax in those times when pushing forward seems not to work… or even sooner.
3 Simple Ways to Work Mental Health-Boosting Self-Care into Your Schedule GalleryAppreciation and Gratitude, Attention Management, Balance, Business, Emotional Intelligence, Mindfulness at Work, Productivity, Wellness at work
Self-care is essential to health, not a luxury - so exercise, get out in nature, eat right, and reduce stress in the workplace. Include gratitude and calm breaks with mindfulness.
Laugh at work to generate greater cameraderie, lighten the mood, and gain health, status and communication benefits. ID 149280987 © Fizkes | Dreamstime.com When’s the last time you had a good laugh at work? Ideally very recently. And if not, [...]
Stress is the big bad wolf of the workplace - or is it? In reality, stress at work can be a friend or a foe. Stress at work can be friend or foe. Embrace it with kindness to loosen the [...]
Being mindful of your unique blend of intelligence can improve workplace success. Photo: ID 131402934 © Gstockstudio1 | Dreamstime.com What is your unique intelligence? Even if you did not have an easy time at school, you are probably [...]
According to a 2017 survey by the US Census Bureau, the average American spends 26.9 minutes commuting to work. For many of us, that becomes 4.5 hours per week of scrolling through Instagram, rerunning frustrations of the day and wallowing [...]
Mindfulness can support right brain "now" connection with left-brain logic and language. Choose to be in the now! Choose to be in the now. Then tell me, what is it like to be mindful at work, fully present [...]
Balance at work is something to cultivate. It's not the same as work-life balance, which may not be feasible. Photo: ID 18591012© Szabolcs Szekeres| Dreamstime.com Take a moment and feel into this question: In what ways do I [...]
How often do you really feel calm at work? If you are like most of us, you have never thought about it. Many of our jobs seem to be demanding that our mind be racing as fast as it can. [...]