September 2019

Getting Beyond Your Biases

By |2019-09-19T14:17:43+00:00September 19th, 2019|

We must get beyond our biases. Cognitive biases mean we don't always see others - or situations - they are leading to incorrect decisions and processes. Can you even detect your biases? Most likely not. Cognitive (or thought) bias is [...]

August 2019

Conscious Decision-making

By |2019-08-13T00:09:48+00:00August 13th, 2019|

No matter the outcome, you can enjoy and feel good about conscious decision-making. Skills for conscious decision-making include centering, framing, discernment, self-awareness and acceptance. ID 146892127 © Roman Samborskyi | Feel into this: You made an important decision, and [...]

New Metrics Part 2: Personal Performance Metrics from Kindergarten

By |2019-08-02T23:57:06+00:00August 2nd, 2019|

Measuring personal performance can be elementary. It rests on 6 skills you needed to succeed in kindergarten.

May 2019

April 2019

Why be a Mindful Leader

By |2019-04-21T22:27:43+00:00April 21st, 2019|

Mindful leaders show qualities that make them and those they lead more effective and loved. Great news is that practice with curiosity and compassion to oneself is a great foundation. Image: ID 94997010 © Mast3r | More and more [...]

March 2019

February 2019

Generating Love at Work

By |2019-02-20T20:35:22+00:00February 14th, 2019|

Feeling love at work is great for you and for others - so radiate love! Image: Shane Lahue Ponder this today on Valentine’s Day: Who do you love at work? Ideally you are at the top of the list. Love [...]

December 2018

Making Your Commute Mindful

By |2018-12-07T20:28:39+00:00December 7th, 2018|

According to a 2017 survey by the US Census Bureau, the average American spends 26.9 minutes commuting to work. For many of us, that becomes 4.5 hours per week of scrolling through Instagram, rerunning frustrations of the day and wallowing [...]

October 2018

Trick or Treat: Mindful to Life’s Challenges

By |2018-10-24T18:27:25+00:00October 24th, 2018|

Trick or Treat? Which are your challenges? Maybe both?© Abemossop| Dreamstime.comPhoto ID 15838610 When you have a challenge, do you see it as trick or treat? I know my initial reaction is nearly always that it’s a trick: [...]

September 2018

Labor Day: Choose to Celebrate Your Way

By |2018-09-13T20:47:46+00:00September 13th, 2018|

Labor takes many forms - and we have choices about how to view it and how to celebrate ourselves as workers. Photo: ID 75620583 © Samrat35 | Is labor or work the opposite of fun? Let’s hope [...]