For 2020, if you want to be in the flow more, be sure to allow the ebb. Relax in those times when pushing forward seems not to work… or even sooner.
No matter the outcome, you can enjoy and feel good about conscious decision-making. Skills for conscious decision-making include centering, framing, discernment, self-awareness and acceptance. ID 146892127 © Roman Samborskyi | Dreamstime.com Feel into this: You made an important decision, and [...]
Do your organization's performance metrics help everyone act toward your purpose? Mindful evaluation may well lead to new metrics on one or many teams.
Feeling love at work is great for you and for others - so radiate love! Image: Shane Lahue Ponder this today on Valentine’s Day: Who do you love at work? Ideally you are at the top of the list. Love [...]
Can you embrace all of the demands on you at the end of the year? Feeling, purpose and choice are key. Image ID 109964088 © Nuthawut Somsuk | Dreamstime.com Can you embrace the holiday and end-of-year demands that [...]
Mindful kindness and curiosity can pay off in business situations. Image © Katarzyna Bialasiewicz -durindreamstime_m_50099100 When the unexpected situation arises, how do you react? Do you have a mental model or framework? For many years, my model was [...]
Focus is essential to productivity, clarity, and safety. Practice it to gain the full benefits. Image: ID 7173682 © Sebastian Czapnik | Dreamstime Most people are trying to juggle many things at once during their workday – so [...]
Impulses can drag us along if we aren't mindful. Image © Gnashparty | Dreamstime.com Recently, mindfulness has been teaching me a revolutionary lesson: I do not have to follow my impulses. For example, yesterday I set a timer [...]
Take time to connect with others, to plan, to check in, and to be mindful. It will free up time! Photo: © Rido | Dreamstime.com The other day I received an e-mail with this subject line: ‘It takes [...]
Everyone today seems to feel short of time - pressured and fragmented. If you only have two minutes, can you do something useful with it? The clear answer is yes. To de-stress and feel more whole, I recommend trying a [...]